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adam shand

Karma Repair Kit: Items 1-4

Created by Richard Brautigan and pinched from brautigan.net.

  1. Get enough food to eat,
    and eat it.
  2. Find a place to sleep where it is quiet,
    and sleep there.
  3. Reduce intellectual activity and emotional noise
    until you arrive at the silence of yourself,
    and listen to it.
  4.  
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this is a copy, copyright remains with the original author.